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  • Last Updated: Wed, 02 Jul 2008 02:49:00 GMT
Wednesday, 07 May 2008

Diet soda won't save you

I don't know how many people have heard about this study, which seems to point to diet soda actually being a marker for weight gain and obesity.

Kind of interesting, and I get what they're saying, and obviously the study doesn't lie but I just hope people don't make too direct of a connection. It's not like diet soda secretly has calories in it, but something else you're doing maybe because of the soda or maybe not may be leading to weight gain. Anyway, but this part of it annoys me:

"People think they can just fool the body. But maybe the body isn't fooled," she says. "If you are not giving your body those calories you promised it, maybe your body will retaliate by wanting more calories. Some soft drink studies do suggest that diet drinks stimulate appetite."

Yeah but I'm not trying to "fool" my body lady, I'm trying to drink something with caffeine that doesn't have 150 calories a glass.

All I can say for my experience with diet soda is that when I switched from regular to diet I immediately lost 10 pounds which I've relatively kept off since then. (I say relatively because when I do other bad things like eat lots of fried foods and cookies I obviously gain weight but that's unrelated to the diet soda.)

By the way, I'm not trying to make a post that's all about dieting and pounds and calories because I'm so totally not someone who enjoys talking about that shit, I just find the study interesting because I've heard some scuttlebut over the last year or so that diet soda makes people gain weight and I found it hard to believe.

Posted: May 07, 2008 15:14

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Category: /Food

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